How To Get Thick Healthy Hair Fast

How To Brand Your Hair Thicker Naturally, According To Stylists & Nutritionists

Final updated on March 1, 2021

Thick hair can exist a major point of pride. Some of us have it inherently—nosotros were built-in with total heads of pilus and simply never seemed to lose it. For others? Well, it tin take some piece of work. Sure, yous can fake the fullness (cough, clip-in extensions) or you can become information technology the natural style. There's cypher incorrect with the former, but we're fans of focusing on the latter.

And getting thickness actually comes from a two-fold approach: Internal and external. That'due south why it's of import to speak to hair stylists, dermatologists, and nutritionists for a well-rounded picture of pilus health.

Here, our best tips.

eight means to naturally thicken hair.

Thicker hair doesn't have to be a piping dream. Here's how to add va-va-book:

ane. Skip the sulfate shampoos.

When information technology comes to thicker hair, sulfates are not your friend. These strong cleansers might requite shampoos that sudsy quality, and even give the illusion of book in the short term, they can contribute to impairment overtime. Sulfates tin irritate the skin, dry out strands, and crusade inflammation past disrupting the scalp'southward microbiome. These factors can cause increased shedding and breakage for some—specially those with naturally dry strands, curls, and coils.

"Staying clear of sulfates in a shampoo is ever a good phone call," says Andi Scarborough, stylist and co-owner of Framed salon in Santa Monica, California. "These aggressive lathering agents can dry the pilus out and strip color and natural oils."

Luckily, there are sulfate-free options for every budget—check out our favorite sulfate-costless shampoos hither.

2. Don't overdo dry shampoo.

Non washing your hair every twenty-four hour period tin can assist keep your strands conditioned (hello, natural oils!); however, always reaching for the dry shampoo can practice the opposite.

"Overuse of dry shampoo is non only adulterous your scalp out of the TLC it needs, only information technology can too crusade detrimental buildup on the scalp and suffocate follicles, which can lead to thinning hair and hair loss," warns Scarbrough. "If you honey a good second- (or tertiary- or fourth-) 24-hour interval refresh, equally I know I practice, opt for a mineral-, oat-, or rice-protein-based dry shampoo."

And when it's time to launder, don't skip on that 2nd shampoo, and scrub it like you lot mean it! You may even consider a scalp exfoliator to help remove buildup.

3. Give your scalp some love.

When it comes to thicker hair, it's non just your locks that demand attention. "Dry skin on your scalp or product buildup can asphyxiate out the follicle, reducing the diameter of the hair growing out, and in some cases reducing the follicle's ability to produce pilus at all," says Scarbrough, who suggests a scalp scrub or scalp massager to help turn over expressionless peel cells and stimulate blood flow to the hair follicle.

Another proven way to increase hair thickness: Give yourself a relaxing scalp massage (just four minutes a twenty-four hours has been shown to increase hair thickness). Even better, add peppermint oil to the mix—animal research has found that this essential oil tin actually increment the number of hair follicles when applied topically.

For a DIY scalp massage oil, just combine a couple of drops of peppermint essential oil with argan oil. (Annotation: Ever employ your essential oils with a carrier oil.)

4. Put the oestrus styling on low.

Are you lot guilty of blasting your pilus with hot hair dryers, crimper wands, and straightening tools? "High-heat styling habits are some other major culprit, and can essentially strip away the outside cuticle layer of the hair, or fire information technology, rendering information technology incapable of holding body or moving ridge," warns Scarbrough, who suggests running your atomic number 26 at medium estrus and taking smaller sections. Another defense: Safeguard pilus before y'all straighten it with a nourishing heat protection spray such as the a flake of patently one-time argan oil. Even better, skip the tools birthday and go au naturel with these air dry out techniques.

v. Skip the overly restrictive diets.

Not getting enough nutrients or the right nutrients can affect both hair growth and fullness. That'due south why it's important to consume a range of healthy foods, such every bit basics, seeds, fruits, vegetables, lean protein, and good for you fats. "Your body needs adequate nutrients to back up healthy hair," says Jessica Cording, R.D., writer of the forthcoming Lilliputian Volume of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety, who warns against diets with more forbidden foods than permitted foods. "If you lot're only eating the same few foods, and cutting out a lot, you're setting yourself up for being deficient in certain nutrients."

6. Call up beyond protein.

"Protein is a key macronutrient in overall hair health," says McKel Colina, registered dietitian and founder of Nutrition Stripped. In fact, hair consists mainly of protein, and research shows not getting enough can hateful thinning pilus. Just similar you lot should swallow a variety of nutrients, getting a mix of proteins tin help build healthier hair. In add-on to consuming the usual poly peptide-rich foods, oysters and pumpkin seeds evangelize zinc, salmon and sardines are rich in omega-3 fatty acids, and eggs comprise biotin—nutrients that have all been linked to hair health or growth.

vii. Don't forget vitamin C.

Vitamin-C-rich foods can act similar a healthy ager for the scalp. Not merely can the antioxidant protect hair follicles from gratuitous radical damage, which enquiry shows can sabotage hair growth and thickness, only it can encourage fuller hair. "Vitamin C plays a really big role in collagen production and that helps strengthen hair," says Cording. Citrus isn't the only super source of vitamin C, though—Brussels sprouts, broccoli, ruddy pepper, kale, strawberries, and kiwi also deliver.

8. Consider a supplement.

Yes, there are hair supplements out there that promise all kinds of astonishing things, merely do they deliver? "If you're deficient in minerals or sure vitamins involved in hair growth, it could be beneficial working with a dietitian to get you lot on a supplement routine," says Colina.

One supplement that may hold promise for hair growth is biotin and collagen, both of which are packed with amino acids.* It'due south not something that will accept instantaneous effects, just considering collagen'southward numerous total-body benefits and minimal side effects, it may exist worth adding to your supplement rotation.* Low levels of biotin accept been linked to hair loss, and other studies prove that taking these supplements does support increased pilus growth in women in a double-bullheaded, placebo-controlled report.*

ix. Effort PRP.

"Platelet-rich plasma injections are done by drawing a patient'southward blood, spinning it down to separate regenerative platelets, and injecting those dorsum into the scalp," explains board-certified dermatologist Reena Jogi, One thousand.D. The resulting platelet-rich plasma contains growth factors that promote hair growth in the base of the follicle. "This results in decreased shedding, increased growth phase of the pilus follicle, increased density of the scalp hairs, and increased thickness of the hair follicles themselves," Jogi explains.

The procedure can be a bit costly, merely it works: As it's a relatively new treatment, research is still in its infancy, merely the most promising of the research points to its hair regrowth properties. One randomized, placebo-controlled human trial found that afterwards three sets of injections, the patients had pregnant comeback in hair density. If you're interested, consult a board-certified dermatologist who can walk y'all through your options.

Why our hair thins:

But first, "Information technology's important to know that nearly people lose up to 100 hairs per twenty-four hour period. If you don't regularly brush your hair, this tin experience very dramatic in the shower," says Andi Scarborough, stylist and co-possessor of Framed salon in Santa Monica, California.

Beyond the usual shedding, there are reasons for hair loss. "When I come across clients who come up to me with pilus concerns, most oftentimes it's caused by loftier stress levels, hormonal issues, and/or a combination of lack of nutrients or not eating enough food," says Loma. Other culprits include aging, thyroid problems, some prescription drugs, smoking, and genetics.

Of course, how you lot treat your tresses matters too, from washing your hair with more natural products to how you lot style it. But equally complicated every bit the causes may be, thicker hair solutions tin exist uncomplicated and fifty-fifty meliorate for your hair and overall health.

Note: Contact your health care provider if y'all take sudden hair loss. This can be a symptom of a health problem.

The takeaway.

Getting thick pilus is all about healthy choices—similar sticking to natural products, eating salubrious, taking supplements, and being kind to your strands.*

Want to turn your passion for wellbeing into a fulfilling career? Become a Certified Health Coach! Larn more here.

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